Football involves running, sprinting and drills that require generous energy expenditure and engage the cardiovascular system. Regularly participating in aerobic exercise such as football offers benefits such as increased longevity, as well as reduced susceptibility to heart disease, osteoporosis, diabetes and other chronic diseases, reports the Harvard School of Public Health. It can also foster weight loss and weight management; a 155-pound person burns nearly 600 calories per hour playing football.

Cricketers Academy 0.5 Km away
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Chirnajiv Bharti School, Palam Vihar, Gurgaon, HARYANA
Phone : 8510009732
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